In the present age - in the rat race for achievement and progress, we unconsciously gather and keep loading a lot of mental  stress on ourselves. The ultimate result of bearing the stress frequently for prolonged periods of time is a permanent and steady loss of our vital energy. We manage to acquire and achieve a lot of things at the cost of or physical, mental and spiritual health. Manifestation of diseases is not always at the physical level. It has its roots deeper. When we are not well, it is not just at the physical level, we may not be well at the mental level or still higher up, at the spiritual level. Total health can thus be achieved only through a holistic approach. At our centre, this can be achieved with the help of different modes of treatment which include Herbal Medicines, Panchkarma, Pranayama (breathing techniques), Yoga and Meditation. In this world, stress is inevitable. One has to learn to manage it in a profitable way (stress can be a very good motivator). Yoga, including Pranayama and meditation are the ultimate means for the management of stress without strain. Much more can be achieved through yoga and meditation. Stress management is just a fraction of the immense rewards one receives through the practice of yoga and meditation. Besides this, internal medication and some procedures  like external Snehana - Abhyanga - (body massage), Head Massage, Swedana (Steam Treatment), Shirodhara, Shirobasti, Basti etc. are very useful in managing stress.