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PRAKRITI NIRDHARNA (Constitution analysis):

Classification of individuals on the basis of their mind-body constitution is a unique approach of Ayurveda.

According to this principle, the diet and lifestyle of a healthy person, for maintenance and promotion of health should depend upon his body constitution which depends upon the dominance of the three doshas - Vata, Pitta and Kapha.

Treatment of individual patients though suffering from the same diseases may vary depending upon the constitution. The type of constitution of a person can be defined, depending upon various factors.

We can help you to analyze and decide your particular constitution so that in future you can make the right choices of food and lifestyles to maintain and promote your health.

Besides the physical constitution, we can also analyze one's mental constitution. Psychologically, individuals can be classified into three groups - Satvika, Rajas, Tamas depending upon the balance of Satva, Raja and Tama, the three Manas Doshas.


ANALYZE YOURSELF

Name * :

Address * :
E-mail * :


BY INTERROGATION

i) How much initiative to you have while doing same activity?

with a lot of initiative
with medium initiative
with minimum initiative
.

ii) How do you do your activities?

Very quickly.
speedily.
slowly.

iii) How do you become excited?

Very quickly.
quickly.
slowly.

iv) How do your receptive power?

Very quickly.
quick.
slow.

v) How your memory?

short.
medium.
long.

vi) How is your digestive power?

irregular.
good.
slow.

vii) How is your hunger?

irregular.
good.
low.

viii) How much quantity of food you can take?

sometimes large and sometimes small.
always large.
always small.

x) which type of food do you like?

sweet, sour, salty.
sweet, bitter, astringent.
pungent, bitter, astringent.

xi) How is your thirst?

Not very much.
abundant.
little.

xii) Do you crave for food?

yes (occasionally).
yes (frequently).
no.

xiii) Do you crave for warm or cold food?

warm food.
cold food.
warm and dry food.

ivx) Which type of drinks you crave for?

hot (less).
cold.
hot.

vx) How is your bowl habit?

irregular (Hard).
more than 2 times per day.
regular, once a day.

vix) Do you tend to have?

constipation.
loose stools.
formed stools.

viix) Do you perspire?

very rarely.
excessively with body odor.
perspire only after exertion.

viiix) How is your sexual desire?

meager.
moderate.
abundant.

ixx) How many children do you have?

1-2.
2-5.
6 or more.

xx) How is your sleep?

little interrupted.
little and sound.
abundant and heavy.

xxi) Roughly how much time you sleep?

about 6 hours.
6 - 8 hours.
8 hours or above.

xxii) Do you dream often? If so, with type of these your dreams are?

fearfulness, flying, jumping, running, climbing etc.
Anger, fear, violent, blazing fire, lighting, fights, strunales, warms etc.
water, lakes, river, birds, swans, clouds, garlands, ocean, reference etc.

xxiii) How do you take your problems?

with worrying a lot, unstable mind, moving back and forth, loosing self control easily.
overshadowed, angry, irritated easily.
mind remains stable, clear, peaceful, problem is solved slowly with stead fast.

xxiv) How do you walk?

very fast, light movement.
sharp, medium movement.
slow, pressing the foot on the ground.

xxv) Do you have?

associated movement of eyebrows, hands, legs, eyes, nail cutting, neck, shoulder... While working.
getting more seating while doing a little work.
No movement of these organs sweating may occur after more work.


SKIN EXAMINATION

i) Apperance

Rough, cracking, dry, hard
Moles treckles, portwine marks blackheads.
clear, soft, smooth moist

ii) Complexion

dark, black
fair, reddish or copper like, fair like what
white

iii) Moistness

dry
slightly unctuous
unctuous

iv) Temperature

low, cold hand and feet
high, warm or hot forhead, chest and feet
low

v) Hair Distribution

few, rough, broken, distributed in circles
few, copper colour, soft, presence of gray hair
thick, black, planty, smooth, oily, lengthy

vi) Sweat

No sweating
Excessive
little

vii) Nails

Short, rough, dry, tough, darky , less grown
little unctuous, copper colour
long, soft, glossy, smooth, white, well rooted, thick

 

 

 
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